How do I become mentally strong?

Our lives are way too easy.

I’m just better at handling the suck.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Why do a lot of women have a crush on my boyfriend when they know he is in a relationship with me? I am starting to feel insecure too. What should I do?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Put up with a cold winter afternoon with no heat.

In the Navy SEAL training program, there’s an event known as hell week.

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Don’t give up quality sleep to do this.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

My wife always forces me to suck my bulls dick and balls and even Lick his cum from her face and tits and they even humiliate me very badly plus she always talks about big Dicks everywhere everytime and show me pics of huge cocks what should I do ?

Sit in the car on a hot day without cranking up the AC.

If you try to do too much too soon, you will burn out and quit EVERY single time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

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Within a few months, you’ll be astounded by your levels of mental

One of the HARDEST thing you can do to build your mental

But if you’re doing this SOLELY to test your mental

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Start now, start small, and work your way up.

2. One More Rep

Try it… You’ll see.

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Here are a few ideas to get you started .

toughness.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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Start this off by doing it for one day.

So how do you cultivate mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s funny…

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start with only 12–24 hours.

I’d challenge you to stretch your mental

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Another great way to boost your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

What should I do to stop being angered easily?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Challenge yourself and you’ll be amazed by the results.

1. Cold Showers

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7. Go Through Hell Week

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It just won’t happen. You have to work up to it and slowly build your mental

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Cold showers are bar none one of the FASTEST ways to build mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do 11 pullups instead of 10.

5. Give Up a Vice

The same way you get physically stronger…

toughness is to meditate.

3. Turn Off the AC

Plain and simple.

Seriously.

One rep, one set, and one step at a time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s funny to me how often people ignore this principle in their lives.

Mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness is to wake up earlier.

And it’s exactly how it sounds.

4. Meditate

And you’ll be amazed by the hidden strength your body has.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Before We Begin: The Principle of Progressive Overload

toughness by turning the AC off.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

strength isn’t rocket science.

Have a short event where you complete a certain set of mentally challenging activities every day.

strength over time.

Do just ONE more rep when you don’t think you can.

6. Wake Up Earlier (Without Sleeping Less)

Do 21 pushups instead of 20.

strength?

It’s simply learning to be comfortable doing things you don’t want to do.

toughness, then add some temptation and make it harder to say “No”.

as a Navy SEAL.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start out small with only 10–30 seconds after your normal shower.